I try so hard not to laugh at first because it's a guy telling me what to do and how to do it when my body mind and soul all "warm and relaxed". So after a few chuckle I take it serious and just follow his words-I'm just trusting him at this point because there's nothing else I can do about my body mind and soul but to just relax. I should be respectful because I'm now relaxing and drenched in his words of relaxation.
Initially-I'm trying to relax and the truth is-all I could really focus on was the music. As soon as he started to talk all scienc-y about the blood and dilation and other vocabulary terms-I tuned more about the music because I like that music-it DOES relax me. I try to pick out words that make me comfortable. "Warmth, light, rotate your palms, no problem(S). All in all-I would give my Journey On experience a five out of ten. I would have to really just have all my focus on this guy to enjoy my experience more.
As a welcoming statement it would be this: Imagine being told what to do and then expect to be relaxed in fifteen minutes' time-would you be able to be in a relaxed state of mind?
ReplyDeleteThanks for the laugh. Glad I'm not the only one who had a difficult time trying to find anything calming about this exercise other than the music. I'm convinced that many of these relaxation techniques were meant to be paired with some medical mary-j to truly appreciate the calm.
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